The Benefits Of Dark Chocolate

Chocolate is a beautiful food item that craves our satisfactions. There are a few types of cocoa based products which milk are, sweet, dark and white chocolate. The most healthiest is the dark cocoa. It can be consumed as your snack rather than eating the other three types which will lead to weight gain and diabetes.

Why is dark chocolate healthy? The benefits of it has been listed below.

Sugar content

Dark cocoa based products have seventy percent of cocoa content which means that there is a less percentage of milk and sugar used in it. When comparing brands, you might realise that the percentage of sugar and milk components differ to one another but the there is seventy percent of cocoa being used. It is one of the perfect healthy chocolate snacks that is available.

Satisfaction

This food item stimulates dopamine which is a hormone that makes you feel satisfied and good about yourself. Serotonin is the calm and relaxing hormone which can be achieve through chocolate as well. That is why many people have a good relationship with this food type. Therefore, buy healthy chocolate products with a higher cocoa percentage.

Portion control

A small piece of dark chocolate is enough to be enjoyed and feel satisfied. You would not feel guilty or shamed about yourself.

Less junk

Dark cocoa treats make you feel full in your tummy which means that you will consume less junk food. It reduces the cravings that one has for sweet, fatty or salty foods.

Calming effect

Dark chocolate contains a great quantity of magnesium than the other three types which is needed for bodily functions such as muscle contraction, cardiovascular functions and for relaxing of the mind and body. You might not like the bitter taste at the very beginning which is why you should have a small quantity and first and then gradually have a balanced portion that goes hand in hand with you diet.

For your pregnancy

For those women who are pregnant, a piece of dark cocoa goes a long way to help the mother feel calm and for the baby as well. The mood affecting benefits of it is said to be affecting the baby as well.

Boosting metabolism and weight loss

Those who try to lose weight always try to find ways to increase the rate of metabolism by drinking a lot of water or consuming food that increases it. Dark chocolate is one of those food items that stimulates the metabolism. As if makes you feel that you full, it helps you lose weight because it is unlikely that you will need to put some more food into your system.

Get lost in the tastes of cocoa and enjoy the benefits of dark chocolate.